• Personal Training

    When is your metabolism the fastest during the day?

    October 17, 2024 - By 

    Our metabolism is no less than fat-burning equipment in our body. If your metabolism is fast, no matter how much you eat, you won’t put on weight. That’s the dream for most of us, isn’t it? Eating our favourite food but not putting an inch around the waist. That’s why we pray for a faster metabolism at the wishing well. Sadly, everybody has a different metabolism. Some have fast, others have slow. You must be familiar with the fact. But did you know your metabolism changes throughout the day?  Much like a car engine, your body burns energy at varying…

  • Mens Issues

    GLP-1 Is Going the Way of Gut Health

    October 16, 2024 - By 

    If you had come across the abbreviation GLP-1 a few years ago, chances are you’d have had no idea what it stood for. Intro to Greek lyric poetry? Low-level Great Lakes precipitation? A member of the 1990s rap group Get Low Playaz? These days, the initialism is much more recognizable. The new blockbuster obesity drugs, made famous by Ozempic, are collectively known as GLP-1 agonists, for the hormone they mimic in the body: glucagon-like peptide 1. It’s impossible to hear about the voraciously in-demand drugs without encountering the term. GLP-1 is mentioned 10 seconds into a Good Morning America segment…

  • Home Health Care

    Chickenpox (varicella): Symptoms, treatments and more

    October 15, 2024 - By 

    Chickenpox is one of those diseases that we don’t think about as much as we used to. It’s for good reason: The chickenpox vaccine, which was introduced in 1995, prevents 70-90% of infections and 95% of severe cases. Plus, it is included in the Centers for Disease Control and Prevention’s (CDC) recommended childhood immunization schedule. Of course, those numbers don’t mean you’re guaranteed to avoid it. If you or your child are experiencing an itchy skin rash, you’ll need to learn the symptoms of chickenpox so you know when you might need to speak with a doctor. Here’s what to…

  • Home Health Care

    Ringworm: What it is, symptoms and treatments

    October 15, 2024 - By 

    What do athlete’s foot, jock itch and ringworm have in common? Well, none of them are caused by a worm. In fact, athlete’s foot and jock itch are actually two forms of ringworm, named for where they’re found and who they often affect. Ringworm itself isn’t named for its cause, but its most common symptom: Circular rashes with raised, worm-like borders. Ringworm infections are common and contagious, but they’re usually treatable. We’ll break down what ringworm is, what symptoms look like on different parts of the body, treatment options and how to prevent it. So if it’s not about worms,…

  • Beauty

    Attract & Retain Top Talent With Employer Branding

    October 11, 2024 - By 

    Are you struggling to fill critical positions in your healthcare organization? You’re not alone. With competition for top talent at an all-time high, hospitals and health systems must prioritize employer branding to attract and retain skilled professionals. Why Employer Branding Matters Employer branding isn’t just a marketing buzzword—it’s a critical strategy for healthcare organizations. How you present your organization to potential and current employees, shape their perceptions, and impact their overall experience can significantly affect recruitment, retention, and overall employee satisfaction. To stay ahead, healthcare leaders must adopt a multichannel approach that builds a compelling employer brand—one that attracts, engages,…

  • Mens Issues

    The Wellness Industry Is Manifesting a Quantum World

    October 11, 2024 - By 

    As a being whose body contains billions of billions of atoms, I am subject to certain rules. To walk through my front door, I first have to open it. If I throw my jacket onto a chair, it will move in the direction and at the speed with which I tossed it, and stay on the chair until I pick it up again. I can’t affect the movement of a tennis ball in China by bouncing one in New York. In the quantum world, where physicists study the behaviors of individual atoms and their even smaller parts, these laws do…

  • Beauty

    How to train for a 5K run

    October 11, 2024 - By 

    You could say 5 kilometers is the perfect distance: It’s an accessible first race for new runners, and it’s a proving ground for experienced runners to measure their progress. No matter where you’re coming from or how much running you’ve done, you’ll need to prepare for a 5K race in some way. Even the most seasoned runners need to train. There are more training plans out there than ever before. It can be hard to know which plan is the right one for you, and it can be even harder to stick to one once you’ve chosen it. Below, we’ll…

  • Beauty

    Symptoms of RSV in babies and young children

    October 11, 2024 - By 

    So, your little one is under the weather. Maybe they’re fussier than normal, not sleeping well or eating less than they should be. Symptoms like a fever, coughing, sleep issues and a decreased appetite can be caused by a variety of conditions. But if your child’s symptoms seem to appear in phases – rather than all at once – it may be that they’re being caused by the respiratory syncytial virus, or RSV. Keep reading to learn about possible symptoms of RSV in babies and kids, when to see a doctor, and how to treat mild, moderate and severe symptoms.…

  • Personal Training

    Boost your energy naturally: Top foods to keep you energised all day

    October 11, 2024 - By 

    In today’s fast-paced world, maintaining energy levels throughout the day can be quite a challenge. Whether you’re juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy slumps. While many of us resort to quick fixes like coffee or sugary snacks, these options often lead to temporary boosts followed by a crash. Instead, the secret to sustained energy lies in your diet. Certain foods are packed with nutrients that can naturally increase your energy levels, without the roller-coaster effect of caffeine or sugar. These foods help to stabilise blood sugar levels, improve metabolism, and promote long-lasting vitality.…

  • Mens Issues

    The Inconvenient Truth About Vaping

    October 10, 2024 - By 

    These days, you can easily find vapes in flavors that include “Lush Ice,” “Blueberry Banana,” “Mango Lychee,” “Hot Fudge,” and “Fcuking Fab” (whatever that is). No matter which one you choose, it’s almost certainly illegal. The tiny battery-powered devices that produce a mist of nicotine when you inhale, first popularized by Juul, are not outright banned—at least not for adults—but only a few flavored vapes have gotten the FDA authorization required before they hit the market. That hasn’t stopped hundreds of shadowy companies, many based abroad, from effectively hawking contraband. Vapes are sold to Americans online for as little as…