Vitamin E is a powerful antioxidant that supports overall health, and it plays a unique role in managing Polycystic Ovary Syndrome (PCOS). Women with PCOS often deal with inflammation, hormonal imbalances, and skin issues—areas where Vitamin E can provide relief. This article delves into how Vitamin E helps manage PCOS symptoms, the best sources of this essential nutrient, and how to incorporate it into your routine. What is Vitamin E? Vitamin E is a fat-soluble antioxidant that protects cells from oxidative stress caused by free radicals. This vitamin is essential for: Supporting immune health Reducing inflammation Promoting healthy skin and…
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Vitamin B12 is a vital nutrient that plays a critical role in energy production, nervous system health, and hormonal balance. For women with Polycystic Ovary Syndrome (PCOS), Vitamin B12 can help manage symptoms such as fatigue, insulin resistance, and mood changes. This article explores the benefits of Vitamin B12 for PCOS, how to get enough, and practical tips for integrating it into your routine. Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many bodily functions, including: Producing red blood cells to prevent anemia Supporting the nervous system for mental clarity and emotional well-being…
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Vitamin D is a vital nutrient that plays a significant role in managing Polycystic Ovary Syndrome (PCOS). Many women with PCOS have low levels of Vitamin D, which can worsen their symptoms. By boosting Vitamin D levels, women with PCOS can improve hormone balance, reduce inflammation, and manage other health concerns. In this article, we will explore how Vitamin D helps with PCOS, its sources, and how you can ensure you’re getting enough of it. What is Vitamin D? Vitamin D, often called the “sunshine vitamin,” is produced in your skin when exposed to sunlight. It is essential for bone…
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Polycystic Ovary Syndrome (PCOS) is a common health problem that affects women of childbearing age. It can cause irregular periods, acne, weight gain, and other symptoms. While PCOS doesn’t have a cure, certain vitamins can help manage its symptoms. Let’s look at the best vitamins for PCOS and how they can make you feel better. What is PCOS? PCOS happens when the ovaries produce too many male hormones (androgens). This can lead to problems like: Irregular or missed periods Excess facial or body hair (hirsutism) Acne or oily skin Weight gain or trouble losing weight Difficulty getting pregnant Many women…
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Despite the influx of digital technologies into virtually every aspect of our everyday lives, healthcare is still a very human business. As a result, healthcare providers still heavily rely on positive relationships with their referring doctors and other healthcare professionals (HCPs). While leading health systems and hospitals have long employed teams of on-the-ground “physician liaisons” to protect and grow their vital referral sources, today leading multilocation specialty practices do the same. But traditional physician liaison strategies are no longer enough. So, how can healthcare providers of all sizes adapt their strategies to drive growth—and thrive? In our latest podcast, join…
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Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that, as of August, politics was the leading cause of stress for seven out of 10 adults across party lines. In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election made them feel anxious this year, and more than half thought about the election every day. Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S.…
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After months of waiting, your baby has finally arrived. As you navigate the excitement of these first days, you’re likely paying close attention to the many ways they’re already growing, and the advice their doctor has given you at the hospital and during well-baby checkups. During this time, changes in your baby’s skin texture or coloration are common. But if you’ve noticed a yellow tinge to their skin, your child may have jaundice – and you may be wondering what this means for your baby’s health. Jaundice is a condition that adds a yellowish color to the skin and the…
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Circumcision, the removal of the foreskin from a penis, has been practiced for centuries. While it’s commonly done for religious or cultural reasons, circumcision has also historically been recommended as a form of preventive care. It can be performed at any age, but it’s most commonly done for newborns. If you’re wondering whether to have your newborn baby circumcised, it’s important to understand the full picture. The American Academy of Pediatrics states that the benefits of circumcision outweigh the low risks of the procedure. However, these benefits can also be achieved with thorough hygiene. Unless certain health factors are present,…
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Dealing with a sore throat can be incredibly uncomfortable. Whether it’s a scratchy irritation or full-blown pain every time you swallow, it’s a sensation we’ve all experienced at some point. Usually, a sore throat is caused by a viral infection, allergies, or even just overuse of your voice. Regardless of the cause, one thing’s for sure: what you eat and drink can either soothe or aggravate your condition. Certain foods may irritate the throat further, while others provide relief, helping to reduce inflammation and pain. Knowing what to avoid and what to consume can make a huge difference in your…
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The promise of the American food supply is that you can eat anything and not get sick. You can usually assume that whatever you buy from a grocery store or fast-food joint won’t land you in a hospital. But lately, foodborne-illness outbreaks seem to be distressingly regular. On Tuesday, the CDC reported 49 cases and one death linked to McDonald’s Quarter Pounders tainted with E. coli. In the past week, hundreds of waffle and pancake products were voluntarily recalled due to potential Listeria contamination. Listeria, in particular, has been a problem of late: Earlier in October, more than 11 million…