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    Can Vitamins Improve Skin Health in Women with PCOS?

    Polycystic Ovary Syndrome (PCOS) affects not only hormonal balance and metabolism but also the health of your skin. Many women with PCOS experience acne, oily skin, dark patches (acanthosis nigricans), and other dermatological issues due to hormonal imbalances and inflammation. While skincare routines help manage symptoms, certain vitamins can improve skin health from within. In this article, we explore the best vitamins for skin health in PCOS, their benefits, and how to incorporate them into your routine. How PCOS Affects Skin Health PCOS-related skin issues arise from hormonal and metabolic factors, including: Excess Androgens: High levels of male hormones stimulate…