If you have Polycystic Ovary Syndrome (PCOS), you may have experienced symptoms like fatigue, mood swings, or insulin resistance. One nutrient that can make a big difference in managing these symptoms is Vitamin B12. In this article, we’ll explore how Vitamin B12 can support your health, how to get enough of it, and practical tips for including it in your daily routine. What Is Vitamin B12 and Why Is It Important? Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a critical role in a lot of bodily functions, including: Energy production: Helps your body convert food…