Vitamin B12 is a vital nutrient that plays a critical role in energy production, nervous system health, and hormonal balance. For women with Polycystic Ovary Syndrome (PCOS), Vitamin B12 can help manage symptoms such as fatigue, insulin resistance, and mood changes. This article explores the benefits of Vitamin B12 for PCOS, how to get enough, and practical tips for integrating it into your routine. Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many bodily functions, including: Producing red blood cells to prevent anemia Supporting the nervous system for mental clarity and emotional well-being…