In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance. Rooted in ancient Indian wisdom, this sequence of 12 asanas (yoga postures) combines the benefits of stretching, breathing, and meditation in one powerful routine. While modern-day fitness regimens often emphasise high-intensity exercises or rigorous weight training, Surya Namaskar offers a balanced approach to physical and mental well-being that’s accessible to everyone. The beauty of Surya Namaskar lies in its simplicity and versatility. Whether you’re a seasoned yogi or someone just…

Breast cancer is one of the most common cancers affecting women worldwide. But did you know that some everyday habits could be silently increasing your risk? While factors like genetics and age play a significant role, many people overlook the influence of lifestyle choices that can increase the risk – from seemingly harmless habits such as the food you eat and how often you exercise. The good news is that you can take steps to reduce your risk. Let’s dive into the surprising habits that may be increasing your breast cancer risk. Low vitamin D levels The sun is not always…

“I don’t want healthy hair and skin”, said no one ever. We all want healthy glowing skin and long luscious hair. And talking about the lengths we go to achieve them – emptying our bank balance on skincare and haircare products that we think will work because some influencer said so. But it doesn’t work like that. Let’s swallow the bitter pill that cosmetics products work no magic.  But what matters and is truly game-changing is a healthy diet and exercise. A healthy diet is understandable. But exercising? How does it have anything to do with healthy skin and hair?…

When you think about the worst epidemics and pandemics of the century, smallpox comes first to mind. Responsible for millions of deaths over several centuries, smallpox was the inspiration for the world’s first vaccination efforts, leading eventually to its global eradication in 1980. But even though smallpox is no longer a threat, its viral cousin-monkeypox (Mpox) has recently come to attention due to appearances in numerous countries, including India. India reported its first case of Monkeypox in Kerala. Being a sibling to smallpox, and after the havoc covid pandemic caused, monkeypox has become a cause of concern for the nation’s…