Breast cancer is one of the most common cancers affecting women worldwide. But did you know that some everyday habits could be silently increasing your risk? While factors like genetics and age play a significant role, many people overlook the influence of lifestyle choices that can increase the risk – from seemingly harmless habits such as the food you eat and how often you exercise.
The good news is that you can take steps to reduce your risk. Let’s dive into the surprising habits that may be increasing your breast cancer risk.
Low vitamin D levels
The sun is not always your foe, but a friend as well. Vitamin D plays an essential role in maintaining overall health, and studies suggest that women with low levels of vitamin D have a higher risk of developing breast cancer. Vitamin D helps regulate cell growth and can prevent the proliferation of cancerous cells. To ensure healthy levels, spend time in the sunlight, consume vitamin D-rich foods, or take supplements as advised by your doctor.
Exposure to light at night
Women who work night shifts or are frequently exposed to artificial light during nighttime may have a higher risk. Exposure to bright light at night can suppress the production of melatonin. It is a hormone that helps regulate sleep; it is believed to have cancer-protective properties. Minimising light exposure at night and maintaining a regular sleep schedule can help reduce this risk.
Exposure to chemicals in hair dyes, straighteners and cosmetics
Some studies have suggested a potential link between the use of hair dyes and straighteners and an increased risk of breast cancer. The same goes for certain chemicals in cosmetics, typically paraben and phthalates. While more research is needed to establish a direct connection, it’s wise to consider the chemicals in the products you use regularly.
Exposure to chemicals in food and in lawns and gardens
Pesticides, antibiotics, and other chemicals found in food products raise concerns about their potential role in increasing cancer risk. Additionally, certain chemicals in pesticides and herbicides used for lawns and gardens have been linked to cancer at certain exposure levels.
Exposure to chemicals in plastic
Plastics, especially those containing bisphenol A (BPA), have been shown to release harmful chemicals when heated or exposed to sunlight. These chemicals may mimic estrogen in the body, potentially increasing the risk of breast cancer.
Exposure to chemicals during cooking
Grilling or barbecuing meats at high temperatures can produce carcinogenic compounds. Research has shown that women who frequently consume grilled or smoked meats may have an increased risk of breast cancer. Opt for healthier cooking methods, such as steaming, baking, or boiling, to reduce exposure to these harmful compounds.
Extendive use of Hormone Replacement Therapy (HRT)
Hormone replacement therapy (HRT) is often used to relieve the symptoms of menopause, such as hot flashes and mood swings. However, prolonged use of HRT, especially combined estrogen-progestin therapy, has been linked to an increased risk of breast cancer. The longer you use HRT, the greater your risk becomes.
Closing thoughts
While breast cancer can be influenced by factors beyond your control, such as genetics and age, many lifestyle habits can either raise or lower your risk. Hence, be mindful of everything you are doing on a daily basis.
